My love for the planet leads me on a healing path of truth.
I am humbled and happy to share my offerings in support of individual and collective healing. The commitment to raising my vibration has transformed my life and I look forward to being with you and yours. - Janet Howard
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13-Part, on-demand, Read, Write & Release Workshop
With my healing memoir, and its pondering workbook with writing prompts for each essay - enter into a sacred space for kundalini yoga and a writing habit.
With breath work, movement, meditation, mantra and writing prompts - explore the landscape of your life. Ponder and process the life experience. Release what no longer serves and receive earned wisdom and hidden gifts.
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Kundalini Yoga
Kundalini yoga combines movement, meditation, breath work and mantra. The powerful practice acts as a vessel, holding you safe as you wend your way through layers of protection and false beliefs, finding the way to the inner warrior - the quiet observer inside. Come as your perfect self, with whatever is going on in your life.
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Field Notes on Letting Go - a memoir of truth-seeking, healing, & personal freedom
For people that want to drop the script they’ve been forced to follow, write a new narrative, and live free from fear. Accompanied by its Pondering Workbook for further exploration of the landscape of life, connection to nature, and to your inner child for healing and personal freedom.
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Energy Medicine
Are energetic, emotional, spiritual or physical challenges blocking your path forward?
Letting go of a painful past, releasing what no longer serves, improving sleep, reducing stress, finding one’s inner power - all of these things can be supported through energy release and balance and are a key strategy in a healthy, vibrant, liberating lifestyle - one built on love - not fear.
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Basket of Energetic Offerings
Crafted specifically for the needs of retreat centers, trauma recovery programs and training centers, a menu of energy balancing offerings support the needs of your clientele.
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Pondering Blog
Exploring lessons from life’s teachers.
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Self-care Journal
The 13-day journey documents a focus on self-care after a crisis landed me on my bottom — old strategies emerged - strategies that aren’t good for me. The 13 - days focus on a foundation for emotional, spiritual and physical health and how to best prepare for and endure the storms of life.
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Follow Your Gut Blog
The Follow Your Gut blog chronicles my experience in gut and brain health under the guidance of Alberto Villoldo’s book, Grow a New Body.
If you follow your gut, the way I do - for direction, energy reading and decision-making- then it should be as healthy as possible.
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Air BNB
Relaxing and Healing - the Perfect Spot-- Quiet dead end street, in-town location - walk to UMASS, Amherst College, coffee shops, playground. Energy medicine and yoga by appointment.
Rosehip26 - earth-love and healing
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About me, Janet
A daily Kundalini Yoga spiritual practice transformed my life. If we want real change in the world - environmentally, socially, politically, spiritually — it starts with ourselves. Heal ourselves. Heal each other, heal the world.
Sat nam, truth is my identify. Janet
Self-Care Journal
13-days in Kapaau, Hawaii
Read, Write & Release on-demand workshop
The 13-class, on-demand, Read, Write & Release workshop combines my core strategies for living an authentic life and releasing the past.
The workshop includes reading my healing memoir, Field Notes on Letting Go - a memoir of truth-seeking, healing and personal freedom and with the accompanying Pondering Workbook - further exploring your past, present and future through writing prompts for each essay. Themes from the memoir are aligned with a Kundalini Yoga Class, addressing the energies of that theme.
We practice 13-yoga classes, developing a sadhana - a Kundalini Yoga Practice, using powerful breathwork (pranayama - life force energy), postures (asana) and meditation and mantra. We chant sat nam - “truth is my identity.”
The on-demand feature allows you to practice at your own pace with Kundalini Yoga for clearing dense energies, digesting life experiences, increasing energy, connecting with your insides and finding truth With practice - one day - walk, talk and speak your truth - the power of sat nam - an identity of truth. Let’s plant a field of sat nam - of truth - together - that is my wish. Sat nam.
4 minute video explaining the workshop!
13-class on-demand workshop on Letting go.
Listen to the March 20, 2023 HealthCetera podcast where Barbara Glickstein interviews Janet about her book, their days at Beth Israel in New York, healing and life’s hidden gifts. 20 minutes.
Pondering Blog
exploring lessons from life’s teachers
Lessons from Food Services in Assisted Living
“At lunch, she ordered, ‘happiness.’ I asked her to open her hands and make a little bowl with them. I scooped up happiness energy and placed it in her bowl. I asked her to pour it over her head – and she did. She smiled. On my last day - she did the same for me. ”
Field Notes on Letting Go - a memoir of truth-seeking, healing, and personal freedom
Field Notes on Letting Go is for people that want to drop the script they’ve been forced to follow, write a new narrative, and live free from fear. It is accompanied by Field Notes on Letting Go - A Pondering Workbook for further exploration of the landscape of life, connection to nature, and to your inner child for healing and personal freedom.