Secure roots go deep
A strength and resilience passed on from ancestors.
Roots connected to tough skin and long branches – extending, reaching.
Stretching up for dreams.
Spreading out – holding knowledge, creativity.
Turning back to the earth – becoming roots.
Securely grounded – solid, calm, quiet.
Nourishment from the upper, lower and middle worlds – sun, air, water, soil.
Its energy emanates – do you feel it?
I bow to you wise tree.
I am humble to your greatness.
Tell me your stories. Show me your visions. Let me breath in your wisdom.
I’ll receive it with eyes glistening.
I hold you sacred.
I feel your strength as I gently touch your bark.
Kundalini Yoga - Sadhana (Morning Practice)
Ong Namo Guru Dev Namo
I bow to the lessons of the day – from the world around me.
Extreme weather, political chaos, hate, an anxious child, lower energy at work, a mending heart, a friend having surgery, death of a loved one, relationships changing, a future unknown.
Morning sadhana - my time - for my self.
Almond oil, the shock of cold water.
Warmth in my bark, wrapped in cotton fabric, leaves knotted on top of my crown.
Summer mugginess in the air, alone on my porch.
A navy blue sky with star patterns and a moon looking down.
My straight trunk sends roots down – bringing in nourishment, releasing what is no longer needed – diffused into the earth.
My branches are up and out, releasing sadness, pain, hurt, fear and loneliness.
Breath of fire, ego eradicator, the vulnerable bow pose – that leads me to tears some of the time (used to be all the time).
Arching, pressing, twisting, bending.
Then stillness – a letting go.
And then I chant – which it turns out, is a beckoning for my cat Nico.
Who has loved me through it all – and finds his place in the curve of my lap. I scratch that spot, on the neck, he leans in, with a purr.
I find my voice – joining voices from my phone – voices that lift me up from the community. They slowly teach me to project. They slowly teach me to feel lovely. And they slowly help me find my quiet power.
The sky lightens. The air feels lavender. The peepers fade to quiet and the birds start their own mantra. The natural world’s disciplined practice. Go within, emanate out. Breath up - Chant up.
– Every morning resets my intention -- to flow with positivity. And to rise up and be the banyan tree.
A daily Kundalini yoga practice is called a Sadhana. Sadhana is before the sun comes up, before the energy of the day. It starts off with almond oil on the skin and a cold shower, followed by a Kriya. A Kriya is a specific sequence and timing of breathing, postures, meditation and mantra as taught by Yoga Bhajan. Learn more. Join me for Kundalini Yoga each week at Ananda Yoga in Hadley - Thursdays from 6:45 -- 8:00 p.m. Find peace in a chaotic world. Learn more about the class on the Ananda Yoga Website. You are welcome as you are. Bring your self.