A lot of my kundalini life is solo—doing my thing pre-dawn, my cat Nico and me. I peer out the window during mantra: “What color is the world out there today?” It looks whitish gray with a tinge of blue or green or lavender, slowly waking up outside. I heard a new bird song this morning when it was still dark. It had a long clear tone. A long, clear singular tone. It made its way to me, to my sadhana, in my little room, with Nico, my cat. My soul peers out and observes the world waking up to spring and receives the bird song.
This predawn discipline is for me, even if I’m traveling or with family. It’s my primary commitment to myself, every day. No matter what’s going on or where I am or how late I stay up, it happens. It’s as sure as the tide. I can’t miss just one day. So I retire early if I can. I pass on evening festivities. But I often return home exhausted, with not enough sleep.
Reading a blog on 3HO, I digest thoughts that are familiar and resonating. It brings tears of comfort to my eyes. I’m not the only one on a journey—a journey to I don’t know where—inward, outward, in, up and out. When I teach yoga and chant with others, it’s different than when I’m alone. The energy is stronger and fills the space. I observe those joining in and see how open they are to trying something different, leaving their comfort zone. When we get the giggles after an intense mantra with challenging mudras, I love that. And I love hearing how it made them feel and what they experienced.
A kundalini community helps me feel less alone in the adventure. My heart, my soul keep me moving through the unknown. With darkness inside me and pain still finding its way out, I end the sadhana lighter and at peace. And today, as I chanted Guru Ram Das Chant, the outside hue was pale yellow, because the creamy blossoms on a dogwood tree were just opening up.
I know others are doing the same across our beautiful planet. It’s something that connects us—dots on a globe connected by vibration. We may look different, we may feel differently, we are in different landscapes and seasons. Some are alone, some with others. Some are in a good place, others feel numb, scared or sad and are struggling through life changes.
On business trips, in airports, with kids running around, at work or at home, sadhana is the consistent thread. The energy swirls, shifts and releases out the window. And we accept life, however it is today. We chant, wherever we are and connect in vibration—naad. A flowing current that lifts, heals and elevates our voices.
I like to imagine that—little dots or stars spread across the globe, connected by vibration. All at peace together, having done bow poses, cat cows, ego eradicators and shoulder shrugs, and chanted to the stars and the changing hues at dawn. And we join a bird song, together.
At the end, feeling peaceful within, I imagine equality for all and love for all living creatures and pray for protection of our earth mother. I send out prayers for my children, anyone sick or struggling. I pray for dolphins, whales and sea turtles. For rocks, trees and dirt. And for my sacred path. I ask what I can do for the planet in this lifetime, what I can do for others. I ask for any messages for the day and support in taking my next steps
With the final tone, with an exhale and hands at heart center, I give and receive peace—in community. Heal ourselves, heal the world. Sat Nam.
Note: My assignment for blogging for 3HO (kundalini blog at www.3ho.org) was “From Isolation to Connection & Community.”
“Sometimes each person's load can only be taken collectively. Collectively we can pull the weight. We have a collective strength in us, hand in hand, in friendship, in the love, and in the affection. Do not keep things to yourself and say, ‘I cannot.’ There is nothing you cannot do.”
Yogi Bhajan 10/5/01
Isolation can be by choice or by circumstance. If you are the only Kundalini Yogi in your town or state or country, you may feel isolated from your spiritual community. The good news is that through the mindful use of social media, you can be connected and feel part of a family of like-minded souls. And attending the occasional Solstice, White Tantric Yoga® course, or other yogic event builds connection and community, even if you are the only Kundalini yogi living in your area.
Some may choose isolation from social interactions, even while living in an inspiring spiritual community. But humans are hardwired to interact with others. When we are socially isolated, we lack emotional support, friendship, and a sense of belonging and connection. And all kinds of opportunities may pass us by because we aren’t reaching out.
“By isolation, you block all the opportunities, all the wealth, all the happiness and everything which should come to you and belong to you. You put your shields up and nothing can enter. If you are open, wide, honest, giving, receiving, smiling, and kind, even God can walk into you.
-Yogi Bhajan 7/19/94