Rosehip26

for earth-love and healing

Self-Care Journal

13-days in Kapaau, Hawaii

Read, Write & Release on-demand workshop

The 13-class, on-demand, Read, Write & Release workshop combines my core strategies for living an authentic life and releasing the past.

The workshop includes reading my healing memoir, Field Notes on Letting Go - a memoir of truth-seeking, healing and personal freedom and with the accompanying Pondering Workbook - further exploring your past, present and future through writing prompts for each essay. Themes from the memoir are aligned with a Kundalini Yoga Class, addressing the energies of that theme.

We practice 13-yoga classes, developing a sadhana - a Kundalini Yoga Practice, using powerful breathwork (pranayama - life force energy), postures (asana) and meditation and mantra. We chant sat nam - “truth is my identity.”

The on-demand feature allows you to practice at your own pace with Kundalini Yoga for clearing dense energies, digesting life experiences, increasing energy, connecting with your insides and finding truth With practice - one day - walk, talk and speak your truth - the power of sat nam - an identity of truth. Let’s plant a field of sat nam - of truth - together - that is my wish. Sat nam.


4 minute video explaining the workshop!

Read, Write & Release Workshop
$250.00
One time

13-class on-demand workshop on Letting go.


✓ 13 sessions ranging from 1:15 to 1:45 minutes each
✓ On-demand for a pace that fits your schedule
✓ Chant mantra with music from five artists
✓ Create a writing practice for processing the life experience

Listen to the March 20, 2023 HealthCetera podcast where Barbara Glickstein interviews Janet about her book, their days at Beth Israel in New York, healing and life’s hidden gifts. 20 minutes.


Pondering Blog

exploring lessons from life’s teachers

Lessons from Food Services in Assisted Living

At lunch, she ordered, ‘happiness.’ I asked her to open her hands and make a little bowl with them. I scooped up happiness energy and placed it in her bowl. I asked her to pour it over her head – and she did. She smiled. On my last day - she did the same for me.
— Janet

Field Notes on Letting Go - a memoir of truth-seeking, healing, and personal freedom

Field Notes on Letting Go is for people that want to drop the script they’ve been forced to follow, write a new narrative, and live free from fear. It is accompanied by Field Notes on Letting Go - A Pondering Workbook for further exploration of the landscape of life, connection to nature, and to your inner child for healing and personal freedom.