https://www.rosehip26.com/blog daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1709935942388-30S8KQIAOH06F7JPM8XZ/IMG_9898+%281%29.jpg https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/9fc09c0b-7d33-44b1-9f3c-727663d4d056/block.island.janet.jpg https://www.rosehip26.com/blog/earthmother monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745276478126-L9AESQMYE5QS1FUHQ7ZT/feet.tree.jpeg Pondering Blog - Love Prayer Song for Earth Mother “By the Ironwood Tree” - Make it stand out My name is Janet, and during a vision quest beneath an Ironwood tree in Kapaau, Big Island, Hawaii, April 2025, a healing song came through me — a prayer of love for the Earth, a call to remember and love our inner child first, to shed what is not good for us and an honoring of our collective mother. It was my third year spending four nights underneath her branches, with no food, no phone, books, music and plenty of water. This year, we wrote a prayer love song together on day three. I am called to get as many to sing this song as possible right now. She needs to hear from us and singing helps us heal our and her wounds. The song comforts me, balancing me with news of the US government's interest in selling public land, opening up oil and gas exploration in oceans, defunding parks, rolling back on climate action policy, cutting off grants and further degrading the planet. The song is called "By the Ironwood Tree." It’s simple, meditative. It flows with gentle verses and humming refrains, meant to open hearts and connect us to nature. I’m looking to find musicians, sound healers, and vocalists who feel called to sing the song. If you resonate with songs of the Earth, Spirit, healing, and deep listening, I would love to share this with you. If you are moved to sing the song, please make it your own in any way you desire and share it with others - please spread the word to other musicians. (for example take out “lil Janet” and add a name you prefer.) Your voice will add to the vibration of deep love, adoration and gratitude for our shared earth mother and the beautiful planet we inhabit with all her sacred critters. The more singing - the more she will hear us and feel our honor for her. She really needs to hear from us right now. If you do record it, please share the link so I can compile a list and links to the diverse set of voices honoring the ironwood tree, our mother and the planet. thank you, and sat nam - the ironwood tree and me, Janet https://www.rosehip26.com/blog/ironwood monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745276339866-R7EH1D3O6R4SMO3249E6/full.scene.ironwood.jpeg Pondering Blog - 4 Nights Under the Ironwood tree - Kapaau, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745276377282-T4GY30QTB9R6F8EQ4A9U/janet.grass.ironwood.jpeg Pondering Blog - 4 Nights Under the Ironwood tree - Kapaau, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745276413512-HY6MESON57SZS4XGH96F/bleached.braid.jpeg Pondering Blog - 4 Nights Under the Ironwood tree - Kapaau, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745276437612-4QEHKBRY3USR7EEKG12X/dry.needles.jpeg Pondering Blog - 4 Nights Under the Ironwood tree - Kapaau, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745276478126-L9AESQMYE5QS1FUHQ7ZT/feet.tree.jpeg Pondering Blog - 4 Nights Under the Ironwood tree - Kapaau, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745276835809-43BVT0UR9A9ABL1HIMYK/janet.needles.jpeg Pondering Blog - 4 Nights Under the Ironwood tree - Kapaau, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745276979519-JQQ3MRUCTSHPXTU6T0AB/long.view.jpeg Pondering Blog - 4 Nights Under the Ironwood tree - Kapaau, Big Island, Hawaii https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1745277033891-KEKRZSEDKYO368GEN13J/nabhi.kriya.jpeg Pondering Blog - 4 Nights Under the Ironwood tree - Kapaau, Big Island, Hawaii https://www.rosehip26.com/blog/terry monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/6ef06b1e-b962-48ff-98af-ace6077b84c0/terry.garden.jpg Pondering Blog - Portrait of an Earth Keeper - Make it stand out Nathaniel “Terry” Liburd, Gardener at the Botanical Garden in Nevis, West Indies. https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1742252859685-XRWCAH4SYK32YBG8OPU7/IMG_7461.jpeg Pondering Blog - Portrait of an Earth Keeper https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1742252899763-U7GCNEIPJVSSKZF8HE6R/IMG_7518+%281%29.jpeg Pondering Blog - Portrait of an Earth Keeper https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1742252938897-GZX3FUR3IS62U1NSISB5/pink.orchid.jpeg Pondering Blog - Portrait of an Earth Keeper https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1742253000196-VYB5X92TYNEHO0Q5NCI9/statue.jpeg Pondering Blog - Portrait of an Earth Keeper https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1742253031608-U56ISMD91S3ZD8WS3ZR7/view+from+store.jpeg Pondering Blog - Portrait of an Earth Keeper https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1742253161411-2KO7JX9H0J7XA4RUNEQ6/rubber+tree.jpeg Pondering Blog - Portrait of an Earth Keeper https://www.rosehip26.com/blog/sturdy monthly 0.5 2024-12-27 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/3858eb03-4551-4d61-acc0-0dd5cc35646a/Simple+three+legged+stool.jpg Pondering Blog - What Holds You Steady? - Food (and other crutches) My foundation for self care is a three legged stool - my daily kundalini yoga practice, healthy food and adequate sleep. And each leg relies on the other. When one starts to wobble, the whole structure is at risk. My stool fell this year - its legs slowly weakened and fell to the ground. I thought it was sturdy so I started paying a little less attention to it. When it wobbled, I thought it was fine. But it’s okay. I think I needed to embody the understanding - my sat nam - that I can’t take the sturdiness of my stool for granted. Just because it was strong and steady yesterday doesn’t mean it will always be that way. It doesn’t mean I can invest in it less. And just because it feels like a pile of broken pieces today - doesn’t mean it won’t be sturdy again. Illustration by Lily Moon from my memoir, “Field Notes on Letting Go - a memoir of truth-seeking, healing, and personal freedom.” https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/e56920b0-c34d-403b-a77b-7f4a6e717e68/power-animal-cards3.jpg Pondering Blog - What Holds You Steady? - Learning lessons and wisdom from Badger. Learn the lessons and wisdom from Badger. Credit: Stphen Farmer Phd. https://www.rosehip26.com/blog/innocence monthly 0.5 2024-11-13 https://www.rosehip26.com/blog/fall monthly 0.5 2024-10-30 https://www.rosehip26.com/blog/help monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1718398014567-M5ZNHUL6PZ7T0K1D9RHU/IMG_4915.jpg Pondering Blog - Sometimes I ask for help - I create messes and then clean them up. I planted a hosta. But my vision was different than what was real — a hosta with its own idea of how it wanted to exist in my garden. Enormous leaves, spreading girth, crossed a boundary — a boundary of how I wanted it to behave. Took on its own life. Grew big. Deep. Powerful. Overwhelming. Heavy. One day, I didn’t want it in the landscape anymore. And did something about it. One by one. I dug them up. https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1718398014577-CKVYA7L8LE4UAEY10Z5H/IMG_4925.jpg Pondering Blog - Sometimes I ask for help - I needed help. I reached out to my neighbor, Gabor, who had tools I lacked. and welcomes any life experience. A sharp axe - chopped into four smaller pieces. Felt violent to chop a living plant. It’s not the hosta’s fault for behaving like a hosta - for having a vision that didn’t match my dream of it - in my garden. He chopped - making a split that I ripped apart with my hands - Pieces that I could pick up and carry on my own. Cut the frequency with a sharp blade. I apologized for seeking his help. Was I annoying? Disappointed in myself. In my limitations. I felt a tear forming when I apologized. Feeling like a burden. Weak. He was glad I asked. Looked me in the eye. Glad we were neighbors. Liked how I made things happen. Happy to help. I gifted him some sweet strawberries. He replied with strawberry rhubarb in a jar. and took the hostas for compost - back to the earth. https://www.rosehip26.com/blog/uncomfortable monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1666214255549-SLG72OIZQ1DV5SIKAXD5/Janet+Upsidedown.jpg Pondering Blog - I Can’t. I Am. 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Day 1 - a practice in distraction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosehip26.com/self-care-journal/day2 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1708713162601-ZV5U5N5ULIU2I9MXME8A/IMG_4199.jpg Self Care Journal - Day 2 - Reflection on first night under the ironwood tree - Make it stand out Taken in the morning - right before dawn, when I reached the cabin. Don’t worry - didn’t have my phone up by the ironwood tree :) https://www.rosehip26.com/self-care-journal/day3 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/d0e3b3eb-8ed7-41f8-8bdc-bd057b8a26b0/IMG_8985+%281%29.JPG Self Care Journal - Day 3 - Wind and Owl - Make it stand out Two years ago, I put on my phone after my vision quest to take a few pictures and then quickly turned it off. The braids are on my mind right now. I haven’t cut my hair in years. I love my braids, even though my hair is thin. But lately, I’m wondering if I should shed some of them (I don’t feel ready to shed all of them.) Cutting the braids as an offering, is a physical way to release the past. Braids and hair are antenna and I really value them - but at the same time - history is held in these braids and I want to let some of my past go. The last time I did this was after a long period of mourning my first baby, Joe’s, death. https://www.rosehip26.com/self-care-journal/day4 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1708654184646-KYRL5HF4LEZV7IKS7S96/IMG_4185.jpg Self Care Journal - Day 4 - The story of the sad, little tent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosehip26.com/self-care-journal/day5 monthly 0.5 2024-03-13 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/ab68ffde-2dbf-4b53-95b7-3db164720319/IMG_4213.jpg Self Care Journal - Day 5 - sleep - Make it stand out Pre-dawn view this morning https://www.rosehip26.com/self-care-journal/day6 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/6c8784a2-a11b-457e-82b1-f47bc5e1af4c/IMG_4220.jpg Self Care Journal - Day 6 - Sea of grass - Make it stand out The sea of grass - swish swish swish - the ironwood tree that I sleep under is at about 11:55 behind the tallest pointiest, skinnier one. https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/c9d431bb-22a8-4af9-bee3-a989c53f5552/IMG_4222+%281%29.jpg Self Care Journal - Day 6 - Sea of grass - Make it stand out I’m not calling her the sad little tent anymore. Pretty smart to lie down when the wind blows so hard. Now it’s the courageous tent or the smart little tent. The tent that holds me safe. https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/b01756ec-9ac4-4c53-86b3-6fb9a4bd31b6/IMG_4226.jpg Self Care Journal - Day 6 - Sea of grass - Make it stand out Firmed up and dried out. Going to get some string to tie it down in a few more spots. https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/a59f377b-671d-49ca-ad04-0e298de3f066/IMG_4229.jpg Self Care Journal - Day 6 - Sea of grass - Make it stand out Can you see both of them? Thank you! https://www.rosehip26.com/self-care-journal/day7 monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1709515814670-MMFU9TLQG81Q1H0L3OZC/IMG_4251.jpg Self Care Journal - Day 7 - strength - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosehip26.com/self-care-journal/day8 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/6f390370-70c2-45fa-9dca-b6b348a260a0/IMG_4245.jpg Self Care Journal - Day 8 - fear - Make it stand out I’ll go on the vision quest because of the fear - not in spite of it - because of the wind - not in spite of it - because of the clouds - not in spite of them. https://www.rosehip26.com/self-care-journal/day9 monthly 0.5 2025-01-04 https://www.rosehip26.com/self-care-journal/day9b monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/ec3f3faf-376c-45f1-b686-b8ee2532eaef/IMG_4251.jpg Self Care Journal - vision quest - night 1 - Apocalypse - Make it stand out All set for my 4 nights - arrived with beautiful weather - felt like a gift to me after so many straight days of wind and rain. https://www.rosehip26.com/self-care-journal/day10 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/2d40225c-cb50-41ec-b2ae-4c19bd068966/4833E15A-F27A-4981-90BA-863DD94E0D50.JPG Self Care Journal - vision quest - night 2 - Earth-Love Embodied - Make it stand out The ironwood tree and I - both had a trim - trimming the “dead ends” - the pieces no longer needed for our next iteration in this lifetime. https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/27ac403f-86b4-47e8-bec2-954e47c8ceb8/IMG_4269.jpg Self Care Journal - vision quest - night 2 - Earth-Love Embodied - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosehip26.com/self-care-journal/day11 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/fe705832-a38f-4683-b81d-192a02f12ba4/IMG_4264.jpg Self Care Journal - vision quest - night 3 - Janet unplugged - acoustic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rosehip26.com/self-care-journal/day12 monthly 0.5 2025-01-04 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/4fc82681-c16a-4b55-b7c5-a7a0e3d3424e/IMG_8130.jpg Self Care Journal - vision quest - night 4 - falling to earth - Make it stand out Full disclosure - this picture was taken on the land but it was a couple of years ago but I didn’t have a good picture for this blog post and this one works and captures my falling to earth. https://www.rosehip26.com/self-care-journal/preparedness monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1709935942388-30S8KQIAOH06F7JPM8XZ/IMG_9898+%281%29.jpg Self Care Journal - Preparing for Life’s Storms - Make it stand out Painting by Tracey Harris https://www.rosehip26.com/self-care-journal/tag/mantra monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/shadow monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/yoga monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/inner+child monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/peaceful monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/selfcare monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/healing monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/dark monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/ironwood+tree monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/food+insecurity monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/facing+fear monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/fear monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/trauma monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/memoir monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/crisis monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/hawaii monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/kundalini monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/author monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/earth+heals monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/food+access monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/adventure monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/vision+quest monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/meditation monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/braid monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/big+island monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/bigisland monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/spirit+animal monthly 0.5 https://www.rosehip26.com/self-care-journal/tag/storms monthly 0.5 https://www.rosehip26.com/home-1 daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/1643516008448-S9IXC11MXG87TT000HUL/block.island.janet.JPG Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Home https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/6538395e-38e9-4071-b97c-a4385d395fa1/Meditation+colour+1.jpg Home https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/e5b18053-fe4f-4094-be6c-9ad225bb80ce/Janet+hands+.jpg Home https://www.rosehip26.com/air-bnb daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Air Bnb https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Air Bnb https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Air Bnb https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/53e7a53b-3d2c-488b-9fae-0039fcb7a4c8/IMG_6428_original.jpg https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/125ca5f5-6718-4c81-b342-793ba0dfe567/Image-1+%285%29.jpg https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/c1668341-1f0a-4ed7-ae07-a1230d75ef5b/Image-1+%284%29.jpg https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/a2d40e20-2ed8-490d-ad2b-9e1b0162e325/IMG_4794.jpg https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/7de4fb42-0a82-4f95-9def-11673287607a/IMG_4800.jpg https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/f5fc58fe-fc71-4301-b9a3-9e24a22d5f3b/IMG_3356.jpg Air Bnb - Family My ex-husband Dean and I celebrated our son Grafton’s computer science degree in Summer 2023! Grafton’s partner, Erika, is on the left front. Our daughter Frances is behind me and her partner, Connor, in the middle. Erika’s mom is behind Erika and Andy, in the back, is a college friend and Grafton’s godfather - a day of celebration and joy. — Frances gave her brother the trophy that reads “adulting.” haha https://www.rosehip26.com/kundalini4 daily 0.75 2025-10-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About Kundalini Yoga https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/cf0f2f9a-9809-41eb-ba1d-0a7209f68c36/black.sand.jpg About Kundalini Yoga https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/31b83972-4d7a-4585-926a-33df25b384f5/tree.predawn.jpg About Kundalini Yoga - A day in the life of a pre- dawn sadhana The alarm sounds at 3:50 a.m. Depending on where I am (home or traveling) I’ll feed pets, brush teeth, drink 20 gulps of water (preferably with fresh lemon in it)(yes, I count haha) and then rub almond oil on my skin. My hair in a top knot, step into a cold shower, rubbing arms, legs, face and staying there until the body is accustomed to the temperature - between one and two minutes. It gets better with practice. :) Then it’s into my yoga clothes and to the mat. Light a candle and do 3 sun salutations before getting started but that’s me - that’s not part of the kriya. If it’s warm outside, I prefer outdoor yoga - I have done yoga in a tent, when visiting family and in motel rooms. Kundalini starts with the sitting in easy pose, hands in prayer pose, eyes closed up and in (focused on the 3rd eye or the Ajna) and chanting the Adi mantra - “ong namo guru dev namo” - three times - meaning - “I bow to the teachers in my life. I bow to the infinite wisdom.” Tuning in sets our intention for the practice. If something is going on in my life or if I had an intense dream - I might talk to my spirit team before the practice or send my love to people and situations. I record all of the kriya’s on my phone. Meaning, I read a kriya from a website or from a book and I time it and instruct myself on the posture and keep track of time - so that during the practice I don’t have to read or time myself. I scroll through my recordings, picking the one I want. Others may practice by reading a manual or through youtube, going to a class or a website. The kriya averages between 25 and 50 minutes long - some are over an hour and some are shorter. At the end of the kriya I have five additional postures that I call “icing on the cake.” I practice them every single day for my personal healing needs - practicing feeling strong and safe in vulnerable postures. After the Kriya, relaxing integrates the energetic shifts - lying flat on back, eyes clothes and palms up. Depending on my day and time, I relax for five to 15 minutes, unless a Kriya specifies a longer time. And then mantra. I chant for an hour each morning. https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/5cc38740-625c-459c-9461-a5bee972d135/IMG_6811_original.jpg About Kundalini Yoga - Yoga Class is a healing community The clock signals time to join together, for healing. Hit pause on life. Straight spines, to-do list at the door - it can wait. ong namo guru dev namo. For ourselves, each other, the planet. Breathe, nourish with earth love, exhale debris, cobwebs, ancient artifacts. Breathe. Meant to be together - for healing together - something we all are doing. Healing from the inside out - like a drop of water on stone - consistent, regular, rhythmic. Breathe - slow - patient. Commitment in motion, clearing out - traveling through. Our bodies knowing we are stronger than our mind says we are. Sometimes - seeing inner chatter to the door. Feeling our bodies more, witnessing our warrior selves - roots extending into the rich earth - solid - strong - Releasing - it’s safe to do so - little by little - fear, grief, sadness, loneliness, anger, despair, worry. Breathe as it’s - washed away, a gentle soothing. Tears purify, vibrating love to every living creature. Finding sanctuary in our mind’s eye, pulling the cord at the heart - to take us there - dropping us into the heart space Quiet, peaceful - honoring what was - what is now - a giggle sometimes Mantra vibration swirling - carrying us all week Connected energetically, spiritually - our souls knowing - With a blessing - healing together, in community, never alone. in gratitude, sat nam, Janet https://www.rosehip26.com/contact daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/5c15e46f-4af7-45ab-9e58-f9ce687e45f8/cropped.janet.porch-2.lighter.jpg https://www.rosehip26.com/aboutwarrior daily 0.75 2022-08-26 https://www.rosehip26.com/about daily 0.75 2026-01-31 https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/cd52caee-bc52-49b3-a8d3-3e8fa6fa0d9f/janet.farm-2.jpg https://images.squarespace-cdn.com/content/v1/61f5ea83a3feff07fc9da41a/35725153-e3a1-4781-bce2-af3025627b0e/janet.pig.jpg https://www.rosehip26.com/energybalance daily 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