Kundalini Yoga Class
We are energetic beings and are health is maximized when energy is flowing. Kundalini Yoga is like spring cleaning - a way to cleanse, reset and release what is no longer needed. Join together via zoom (or two people in my space per class) for breathing, moving, twisting, meditation, chanting and relaxing. No experience necessary - bring your perfect self - with whatever is going on in your life. Join together and rise above the chaos - all are welcome.
We are energetic beings and are health is maximized when energy is flowing. Kundalini Yoga is like spring cleaning - a way to cleanse, reset and release what is no longer needed. Join together via zoom (or two people in my space per class) for breathing, moving, twisting, meditation, chanting and relaxing. No experience necessary - bring your perfect self - with whatever is going on in your life. Join together and rise above the chaos - all are welcome.
We are energetic beings and are health is maximized when energy is flowing. Kundalini Yoga is like spring cleaning - a way to cleanse, reset and release what is no longer needed. Join together via zoom (or two people in my space per class) for breathing, moving, twisting, meditation, chanting and relaxing. No experience necessary - bring your perfect self - with whatever is going on in your life. Join together and rise above the chaos - all are welcome.