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Join Janny for early morning Kundalini Yoga, breathwork, meditation and mantra. Early morning is the best time- before the busy-ness of the day - but any time will do. This class focuses on developing and maintaining personal power, overcoming challenges, adjusting to life changes and healing from past pain. If you feel you need “something” and life feels hard - give it a try. 90-minutes.
Join Janny for early morning Kundalini Yoga, breathwork, meditation and mantra. Early morning is the best time- before the busy-ness of the day - but any time will do. This class focuses on developing and maintaining personal power, overcoming challenges, adjusting to life changes and healing from past pain. If you feel you need “something” and life feels hard - give it a try. 90-minutes.