Healing stories, songs, and poems — inviting you to reclaim your voice and your truth.
December 1, 2025 release date
Release Pricing of $2.99 through December 31, 2025. $6.50 in 2026.
Audiobook Run time: 3 hours and 1 min. :)
Illustration by Lily Moon
Table of Contents
Opening Credits
Dedication
HI I’m Janet
Practicing Life
Tuning in
Chapter 1: A Bowl Full of Happiness
Chapter 2: Waiting for the Bus – the Bus that Never Comes
Chapter 3: Sweeping the Garden
Chapter 4: Stones and Bones
Chapter 5: Scars
Chapter 6: When Devil Whispers
Chapter 7: Fists of Anger Breathwork
Chapter 8: Baby Bird
Chapter 9: The Pattern of Secrets
Chapter 10: Nourishing the Seed of Truth with Sat Nam
Chapter 11: About Present and Accounted For
Chapter 12: Present and Accounted For
Chapter 13: Unbreakable Composite
Chapter 14: Spirit Bear – A Dream Song
Chapter 15: Solo Retreat with the Ironwood Tree
Chapter 16: About By the Ironwood Tree
Chapter 17: By the Ironwood Tree – A Prayer Song
Chapter 18: Meditation with Earth Mother
Chapter 19: Little Janet
Chapter 20: 20 Breaths
Chapter 21: A Slice of Perfection
Chapter 22: Slow and Sweet
Chapter 23: Shifting False Beliefs
Chapter 24: Two-Stroke Breath
Chapter 25: Read, Write & Release
Chapter 26: Closing thoughts with Janet
Chapter 27 Animal Spirit Messengers, thank you and acknowledgements
About Janet Howard and Lily Moon