Healing stories, songs, and poems — inviting you to reclaim your voice and your truth.
Coming Soon to Apple Books, Spotify and other audio platforms.
Illustration by Lily Moon
Table of Contents
Opening Credits
Dedication
HI I’m Janet
Practicing Life
Tuning in
Chapter 1: A Bowl Full of Happiness
Chapter 2: Waiting for the Bus – the Bus that Never Comes
Chapter 3: Sweeping the Garden
Chapter 4: Stones and Bones
Chapter 5: Scars
Chapter 6: When Devil Whispers
Chapter 7: Fists of Anger Breathwork
Chapter 8: Baby Bird
Chapter 9: The Pattern of Secrets
Chapter 10: Nourishing the Seed of Truth with Sat Nam
Chapter 11: About Present and Accounted For
Total Running Time – Approximately 2 hours and 50 minutes
Chapter 12: Present and Accounted For
Chapter 13: Unbreakable Composite
Chapter 14: Spirit Bear – A Dream Song
Chapter 15: Solo Retreat with the Ironwood Tree
Chapter 16: About By the Ironwood Tree
Chapter 17: By the Ironwood Tree – A Prayer Song
Chapter 18: Meditation with Earth Mother
Chapter 19: Little Janet
Chapter 20: 20 Breaths
Chapter 21: A Slice of Perfection
Chapter 22: Slow and Sweet
Chapter 23: Shifting False Beliefs
Chapter 24: Two-Stroke Breath
Chapter 25: Read, Write & Release
Chapter 26: Closing thoughts with Janet
Chapter 27 Animal Spirit Messengers, thank you and acknowledgements
About Janet Howard and Lily Moon