Free on-line Kundalini Yoga with Janny (and $14 thereafter) - October 24 - 10:30 - noon
Learn more about my kundalini yoga training, journey details and how establishing a disciplined practice transformed my life. Kundalini yoga held me through divorce, a broken heart and with the processing and releasing of childhood trauma. Want to learn more? Read my memoir - Field Notes on Letting Go - a memoir of truth-seeking, healing, and personal freedom. My follow up - I Can’t. I Am. I did - lessons in resilience is an audio offering of healing stories, songs, poems, and breathwork, inviting you to reclaim your voice - and your truth. Sat nam, Love, Janny
How it works
Join me for a free on-line class on Saturday, October 24 - 10:30 am -12:00 pm eastern.
Learn about class flow with Janny.
Register on this page & sign waiver to receive zoom link.
Connect at the designated time
Grab your mat, a meditation cushion and join in - as you are.
Subsequent offering - Pay by the class ($14)
Access recording for six days after class
After free class - Payment: Pay with googlepay and if you hit “more payment options” it brings you to a credit/debit card or paypal option.
Technology is my area of opportunity - haha - so please email me if there are any issues.
Scroll down for registration :) I look forward to it!
Join me for a free 90-minute on-line Kundalini Yoga Class. Grab your mat, light a candle if you can, have a pillow or meditation cushion on-hand if possible - and come as you are - with whatever is going on in your life. We will start with a beginner set - modifications will be shared for each posture. Watch the brief video to learn how to tune in with the Adi Mantra and the mantra for protection that are chanted at the start of each class. Learn more about class flow here. See you there! Love and sat nam, Janny
We start each class by chanting the Adi Mantra - Ong Namo Guru Dev Namo - We bow to divine wisdom, honor the teachers before us and create a sacred space - a safe place - for our practice - Set the intention to connect with our insides, higher self - infinite consciousness. Learn about the Adi Mantra here and we will start each class chanting it together. We follow with the Mantra of Protection - Aad Guray Nameh - also chanted three times.
Aad Guray Nameh
I bow to (or call upon) the primal Guru (wisdom)
Jugaad Guray Nameh
I bow (or call upon) to the Truth that has existed throughout the ages.
Sat Guray Nameh
I bow to (or call upon) True Wisdom.
Siri Guru Dayvay Nameh
I bow to (or call upon) the Great Divine Wisdom within.
Share your thoughts
I am reintroducing on-line yoga with an equipment upgrade. Please share any feedback in regards to sounds, process, technical issues or anything that can be helpful in creating the best experience for you :) Thanks. Janny