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Join me for a free 90-minute on-line Kundalini Yoga Class. Grab your mat, light a candle if you can, have a pillow or meditation cushion on-hand if possible - and come as you are - with whatever is going on in your life. We will start with a beginner set - modifications will be shared for each posture. Watch the brief video to learn how to tune in with the Adi Mantra and the mantra for protection that are chanted at the start of each class. Learn more about class flow here. See you there! Love and sat nam, Janny
Join me for a free 90-minute on-line Kundalini Yoga Class. Grab your mat, light a candle if you can, have a pillow or meditation cushion on-hand if possible - and come as you are - with whatever is going on in your life. We will start with a beginner set - modifications will be shared for each posture. Watch the brief video to learn how to tune in with the Adi Mantra and the mantra for protection that are chanted at the start of each class. Learn more about class flow here. See you there! Love and sat nam, Janny