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Join Janny for a pre-recorded beginner’s set of tuning in with the Adi Mantra and the mantra of protection, some warm ups and the Basic Spinal Energy Series. After rest, we chanted Ong Namo Guru Dev Namo with Karina Skye off of her album, “The Crystal Being: Kundalini Yoga Mantras and Meditations.” Used with permission from the artist. Grab a yoga mat, comfortable clothes, a candle if possible and join in at a time that suits you. This is a pre recorded session. Sat Nam, Love, Janny
Join Janny for a pre-recorded beginner’s set of tuning in with the Adi Mantra and the mantra of protection, some warm ups and the Basic Spinal Energy Series. After rest, we chanted Ong Namo Guru Dev Namo with Karina Skye off of her album, “The Crystal Being: Kundalini Yoga Mantras and Meditations.” Used with permission from the artist. Grab a yoga mat, comfortable clothes, a candle if possible and join in at a time that suits you. This is a pre recorded session. Sat Nam, Love, Janny